Services to get you moving

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Remedial massage is your body's reset button, eliminating pain, restoring function, and getting you back to doing what you love. Using targeted techniques to address muscle imbalances, scar tissue, and dysfunctional movement patterns, this hands-on treatment tackles the root cause of your discomfort..

Whether you're dealing with chronic tension, sports injuries, or postural problems, remedial massage creates lasting change by improving circulation, breaking down adhesions, and restoring optimal muscle function. This reduces pain, enhances performance, and gives you the freedom to move without limitations.

Myofascial dry needling uses fine needles to target trigger points and release stubborn muscle tension that won't respond to other treatments. This precise technique breaks the pain cycle by "resetting" dysfunctional muscle fibers, immediately restoring normal movement and reducing chronic pain.

The results go beyond temporary relief. By improving blood flow and muscle activation patterns, dry needling creates lasting change, including better range of motion, reduced pain levels, and restored function that accelerates your recovery, prevents future problems and gets you moving better.

This is where the toys come into play. From trigger point balls and foam rollers to massage guns and resistance bands, the right tools can transform your recovery and performance. But knowing how to use them effectively makes all the difference between random rolling and targeted results.

I'll teach you the techniques that actually work, when to use each tool, proper pressure and positioning, and how to integrate them into your routine for maximum benefit. Master these skills and you'll have the power to maintain your results, prevent future issues, and keep your body performing at its peak between treatments. 

Traditional cupping just got a serious upgrade. This isn't your ancient therapy session; it's movement science that transforms how your body operates. By combining cupping with anatomy trains, kinetic chains, and functional movement patterns, we target restrictions where they actually impact your performance, not just where they hurt.

The result? Enhanced mobility that translates directly into better movement quality, improved performance, and fewer compensations. Functional cupping doesn't just create space in tissues. It rewires how your body moves as a complete system, delivering lasting improvements that show up in everything you do.